What is the focus of attachment theory?

The focus of attachment theory is primarily on understanding the dynamics of long-term relationships between humans, especially the emotional bonds that develop between children and their primary caregivers. Developed by John Bowlby and further expanded by Mary Ainsworth, attachment theory emphasizes that early relationships significantly influence an individual's emotional and social development throughout life. Secure attachment in early childhood is associated with healthier social and emotional outcomes, while insecure attachments may lead to difficulties in relationships and emotional regulation later on. The theory explores how these early experiences shape adult behaviors, relationships, and even parenting styles, highlighting the profound impact that these foundational bonds have throughout a person's life. This aligns closely with the principles of attachment theory, elucidating how childhood experiences influence interpersonal relationships as one grows older.