Which attachment style is characterized by low avoidance and low anxiety?

The attachment style characterized by low avoidance and low anxiety is secure attachment. This style is typically associated with positive, healthy relationships where the individual feels comfortable with intimacy and is not overly worried about abandonment.

Children who develop secure attachments generally have caregivers who are responsive to their needs, providing a stable base for the child to explore the world while knowing they can return to a safe haven. As a result, individuals with secure attachment tend to have strong, trusting relationships and exhibit positive social skills and emotional regulation throughout their lives.

In contrast, insecure-avoidant attachment involves high levels of avoidance and low anxiety, where the individual may distance themselves emotionally. Insecure-resistant attachment is marked by high anxiety and low avoidance, leading to clingy behaviors due to fear of abandonment. Disorganized attachment, often a result of trauma or inconsistent caregiving, reflects both anxious and avoidant behaviors, resulting in a lack of clear attachment strategies. Understanding these distinctions is crucial in recognizing how early attachments influence an individual's emotional and relational development.